Individual Therapy

You don't need to have a clear sense of what you want to talk about or what kind of help you're looking for. We can work that out together.

Sometimes there's a particular problem you want help with. Sometimes things have gradually become harder to manage, or you know something isn't quite right but aren't sure how to put it into words.

I work with adults, including older adults, and adolescents across a wide range of personal, emotional and psychological concerns.

What we might explore

• Self-esteem, confidence, fear of failure and self-doubt

• Workplace stress, burnout, bullying and harassment

• Life changes and transitions such as changing or leaving school, planning for kids or marriage, a new diagnosis, taking on a carer role, impact of separation or divorce (on adults and adolescents), retirement and ageing in place

• Sexual health, orientation and identity

• Grief and loss, including loss of a loved one, identity, health/functioning or career

• Fears and phobias

• Life coaching and goal-setting

I also work with anxiety, depression, ADHD and neurodiversity, trauma and neglect, addiction and AOD, and complex mental health. You can find more information about these areas on the relevant service pages.

Older adults

I provide therapy and wellbeing support for older adults, including those living in aged care facilities, retirement villages or at home. Therapy is tailored to your pace, helping you maintain connection, purpose and emotional wellbeing in later life.

I also provide an outreach service to aged care facilities.